When I woke this morning all I could think of is that I need to figure out some stretches or yoga specifically to counteract the head/neck/shoulder stiffness created from my embroidery. I already do weekly chiropractor visits for maintenance, but when working with the frame while sitting on the couch watching TV I'd need an adjustment each night before bed. I'm obviously addicted to this project, so I need to look into ways to make the going easier for the remaining 1000 hours or so this will likely take. (okay, I hope I speed up some over time, but that's a conservative estimate.)
So I've been thinking of Google searches to run. Stitcher's stretches? Yoga for Needlework? A quick search brought up this link for
How Yoga Helps Stitchers, which deserves a closer look, but not much else. It is the hunching over of the back, but then the drawing back of the shoulders to hold the frame up that is a battle. We even joked at the Plimoth jacket stitching sessions that we needed mandatory yoga/stretch breaks because it was so easy to get engrossed and forget to pause and stretch.
And then I check my email and see this in my inbox from Blue Heron Wellness, the place I go for acupuncture:
Yoga for Shoulder & Neck Pain with Debbie Jensen
Join Debbie to explore the shoulder and neck - development an understanding of the anatomy and learn how to use yoga to resolve, reduce, and prevent pain in shoulder, neck, upper back and head. Let Debbie's clear, knowledgable approach empower you to control of your body!
Saturday, Nov.14, 1:30 PM - 3:30 PM
Boy, doesn't that sound like just the thing? It's like seeing the Grail shaped beacon.
But, I was planning to make an appearance at the Tournament of the Lily on Saturday. And then I see the cold rain at my window. But it should be mostly dry by then. And still likely muddy. It's not like I've made anything special for the event, nor was I planning to attend feast. Alan's committed to going for the rapier portion, but that means he'd be on another separate field from the pomp, etc.
Poll #1484923 Yoga-Lily
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So, on Saturday, should I?